Years ago, my mum used to tell me, you are the best doctor for yourself.
I also learnt from an army general who back then was staying in one of the mountain area in Malaysia, about the importance of "Do, Learn, Check".
How do these two relate to each other, and what is their link to healthy living?
Today I am going to talk about how to have a quality life by healthy eating, healthy exercising and healthy spending.
今曰我的話題是如何通过健康的飲食( 即食疗), 輕松的体操及有智慧的消费以达到有素质的生活。
How to achieve a balanced and healthy life through a healthy spirit, soul and body.
Having healthy eating habits will be the first paramount requisite. You are what you eat.
A simple exercise that is practiced everyday consistently helps to attain smooth traffic flow of the 12 meridians in our body.
This will ensure that all the nutrients that we eat gets to reach every part of our body effectively via good blood flow and oxygen.
A merry heart doth like a medicine.