The Importance of "Do, Learn, Check" for Health and our Mulberry Leaf Slimming Tea

You can try eating certain food (do ), observe the results ( learn ), and check it out (check ). After that you can modify your Do, observe its effect ( learn ) and check again, until you get your desired results.

Years ago, my mum used to tell me, you are the best doctor for yourself.

好多年前，母亲曾説： 你自己是你身体的最好的医生!

I also learnt from an army general who back then was staying in one of the mountain area in Malaysia, about the importance of "Do, Learn, Check". 

我又从一位当时居住在西马山區之前军官口中得知，一（做,学习, 查考)之重要性。

How do these two relate to each other, and what is their link to healthy living? 

这两人所說的話与養生有何关联？

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