Today I am going to talk about how to have a quality life by healthy eating, healthy exercising and healthy spending.
今曰我的話題是如何通过健康的飲食( 即食疗), 輕松的体操及有智慧的消费以达到有素质的生活。
How to achieve a balanced and healthy life through a healthy spirit, soul and body.
Having healthy eating habits will be the first paramount requisite. You are what you eat.
A simple exercise that is practiced everyday consistently helps to attain smooth traffic flow of the 12 meridians in our body.
This will ensure that all the nutrients that we eat gets to reach every part of our body effectively via good blood flow and oxygen.
A merry heart doth like a medicine.
The importance of living worry-free
Lastly, how to pass through a day with happiness - regardless of circumstances.
Someone taught me decades ago that each day has its own worries. Happy or sad, stressed or relax, you have a choice.
Instead of being anxious, why not choose to be happy so that when you look back there is no regret , and you went through each day in your heart to be purposely happy and you indeed have a happy, relaxed, and un-stressed life in conclusion.
Just a few hours ago, I discovered that my iPad was missing, and I was immensely stressed as I have lots of memories and moments that I captured in the iPad.
When I found it eventually, I quickly unwound the tense muscle and chose to be silent and do nothing - just to relax myself to regain composure and fill my heart with gratefulness.
The gratefulness surpassed and covered all the anxiousness that was surmounting a few hours ago. Truly I have to let not my heart be troubled.
How to boost immunity restfully and enjoyably
Back to point number one. How to boost our immunity. We are aware that with each increase in body temperature ( below 37.5 degree C ) , our immunity system heightens by that magnitude.
The ancient Chinese believe that ginger tea can help boost immunity, especially a special kind of ginger - the mother of ginger.
The juice is so soothing to the organs, especially when brewed with black sugar. The resultant drink is not too sweet.
It’s really worth trying it - the taste is wonderful beyond description. Try it and experience that you can achieve health restfully by drinking and enjoying.
Other featured products
Mulberry Leaves Slimming Tea 桑叶廋身飲
This Mulberry Leaves Slimming Tea (桑叶廋身飲) is full of nutrients that helps in slimming by reducing unwanted fats.
It also aids the digestive system in promoting healthy digestion and bowel movement.
Consume daily as desired to enjoy the wonderful health and aesthetic benefits of this tea.
Your order comes with 20 sachets of the slimming tea.
Click here to read our blog post about the Mulberry Leaves Slimming Tea to gain more knowledge about it.
Wagyu ( Australia ) beef Shabu 和牛 500 g
Wagyu beef - the breed originates from Japan. It is rumored that the fats in the wagyu beef are good for the brain development and continuous effective brain food.
What I like about wagyu beef is the fragrance it produces when cooked and also it’s juicy.
For effectiveness of delivering the beef to you , I am only making frozen sliced wagyu beef available for online purchase.
Normally wagyu beef can be easily defrosted after 30 minutes out of freezer with the packaging un-tampered with.
Since wagyu beef is a luxury food item, the best and easiest way to cook it is Shabu Shabu: dip it in boiling soup base for three seconds and it's ready to serve in your noodle soup.
The soup must have some salty-ness in it in order to bring out the full flavor of the wagyu beef.
Vannamei Quick Frozen Prawn 美人虲 (1 kg)
Vannamei prawn is essentially quick frozen prawn.
How they prepare it: After the prawns are caught at the river, they are quickly put into boiling water to cook it. After cooking, they are frozen straightaway at -18 degree all the way till it reaches the retailer's hands.
How to eat it: After putting it in room temperature for half an hour in the package (unexposed to open air to avoid bacteria in the air), put the prawns in boiling water for five seconds, derail it and you are ready to eat it as a salad dish.
Besides a salad dish, you can also cook it with vegetables or any other Oriental style. Nicely packed in a gift box, a kilo for twenty dollars.